Mindfulness Monday: What Is It?

meditationapps

You’ve got to start the week right, and that means meeting your Monday with a cool head and a fresh perspective – no matter what went down the night, weekend, or week before. Every Monday, we give you at least one post that relates to mindfulness, wellness, and stress release, to help make the day a little easier. That’s what Mindfulness Mondays are for.

Our very first post talks on the 5 best meditation apps we love here at Freshly. Check it out here.

And to set the tone, we like this quote from Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction (MBSR) at the University of Massachusetts Medical School:

“Meditation is neither shutting things out nor off. It is seeing things clearly, and deliberately positioning yourself differently in relationship to them.”

Happy Monday!