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A Nutritionist Explains, New Meals
- December 3, 2019

4 Comforting Ways to Sneak More Vegetables into Your Winter Meals

‘Tis the season to crave comfort food—and usually we don’t associate that with veggies. But summer isn’t the only tim…

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A Nutritionist Explains, Health & Wellness
- November 27, 2019

7 Ways to Eat Healthier at the Stadium on Game Day

It’s prime football time. But just because you’re headed to a playoff game doesn’t mean you have to sacrifice your he…

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A Nutritionist Explains, Health & Wellness
- November 19, 2019

How Food Can Actually Help Keep You Sane During the Holidays

Between pigs in a blanket at holiday parties, egg nog lattes, and your cousin’s sugar-laden Santa cookies, this time …

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A Nutritionist Explains, New Meals
- October 29, 2019

A Guide to Unsung Peppers: From Mild Cherries to Spicy Serranos

Nothing against bell peppers—we’re fans of cooking with them, for sure. But there’s a whole world of other peppers ou…

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A Nutritionist Explains, New Meals
- October 21, 2019

6 Healthier Versions of Your Favorite Thanksgiving Sides

No offense, turkey, but when it comes to Thanksgiving, you don’t hold a candle to the sides. Mashed potatoes, stuffin…

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A Nutritionist Explains, Health & Wellness
- October 18, 2019

5 Tricks for Treating Yourself a Little More Healthfully This Halloween

3.4 pounds. That’s the average weight of candy Americans consume every Halloween, according to one survey. We’re not …

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A Nutritionist Explains, New Meals
- September 24, 2019

What’s Hiding in Your Favorite Sauces—and How to Make Them Healthier

Your grandma Betty’s bolognese. Your favorite Asian restaurant’s teriyaki. Certain sauces hold a special place in you…

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A Nutritionist Explains, New Meals, Trends
- September 9, 2019

The 4 Peanut Butter Alternatives You Need to Try Now

Don’t get us wrong–we’d never knock the OG PB+J. Not only does it still hit the spot as an adult, it also has s…

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A Nutritionist Explains, New Meals
- August 30, 2019

New Ways to Brighten Up Your Plate With Fall Veggies

Sure, everyone raves about the foliage. But frankly, we’re freaking out about the colorful vegetables that are in sea…

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A Nutritionist Explains, Health & Wellness, Trends
- August 19, 2019

6 Surprising Misconceptions About Non-Dairy, Plant-Based Milks

The more recent darling of non-dairy milks? Oat milk. It’s been popping up in lattes and grocery stores everywhere we…

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