It’s prime football time. But just because you’re headed to a playoff game doesn’t mean you have to sacrifice your he…
How Food Can Actually Help Keep You Sane During the Holidays
Between pigs in a blanket at holiday parties, egg nog lattes, and your cousin’s sugar-laden Santa cookies, this time …
11 Gadgets That Make Eating Healthy Way Easier
Sure, we’d all like a button to push that makes healthy food magically appear (we came close!) But on the occasions w…
5 Tricks for Treating Yourself a Little More Healthfully This Halloween
3.4 pounds. That’s the average weight of candy Americans consume every Halloween, according to one survey. We’re not …
5 Reasons Why Eating Together May Be the Healthiest Thing on the Menu
Raise your hand if the number of meals you eat solo outweighs how many you eat with friends or family. We get it: Lif…
Living with Diabetes Doesn’t Stop This Customer from Living an Active Lifestyle
For the last 33 years, Katherine Aeby has been able to manage her Type 1 diabetes with an insulin pump therapy and a …
7 Delicious Ways Freshly Staffers Avoid Sad Desk Lunches
Eating lunch at your desk is as American as scarfing down a hot dog (or two) at a baseball game. You know you shouldn…
5 Healthy Snacks to Power Through Fall’s Non-Stop Activities
Fall is in full swing, which means your schedule is packed with work events, after-school pick ups, apple picking tri…
Why Fall Is the Best Time to Make (and Keep) Healthy Habits
The arrival of fall means swapping swimsuits for sweaters and getting back into a routine. Whether you want to start …
6 Surprising Misconceptions About Non-Dairy, Plant-Based Milks
The more recent darling of non-dairy milks? Oat milk. It’s been popping up in lattes and grocery stores everywhere we…