When it comes to shopping for vegetables, it can be tough to think outside the grocery cart (whether it’s a physical …
WHY DIET PLUS EXERCISE IS THE BEST APPROACH TO FITNESS
While exercise has long been seen as a primary factor in maintaining your weight, what we put in our body plays the g…
9 WAYS TO EAT BETTER IN THE NEW YEAR
It’s easy to get overwhelmed by big resolutions. When it comes to setting goals: the smaller and clearer, the b…
The Lowdown on Omega-3s and Why They’re So Good for Us
You’ve probably heard good stuff about omega-3 fatty acids. But when it comes to the science-y stuff, maybe you…
A Nutritionist Explains: Why Avocados Deserve the Hype
Have you been feeling like the world’s avocado obsession is avo-control? In honor of National Avocado Day on Ju…
It’s Official: We’re Certified Gluten-Free
Freshly has officially been certified gluten-free by the Gluten Intolerance Group, making Freshly the largest fresh-p…
Diets May Be Temporary but These Nutrition Tips Are Forever
Welcome to the second week of our 30-day journey! We all know that fad diets come and go, but it’s helpful to r…
9 Tips for Planning Your Thanksgiving Cheat Meal
Worried about going overboard this Thanksgiving? Don’t worry, you can have your pumpkin pie and eat it, too! Ou…
Why You Need Spicy Food in Your Life
Sometimes, you just need a little spice. Research shows that spicy, savory food can benefit your body in more ways th…
Why We’re Crazy About Cauliflower
Cauliflower. There was a time when kids (and let’s face it, adults) probably left this cruciferous veggie as the last…